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Ealing Adult Learning service continues to deliver courses through its online offer. We will deliver lessons and support learners through the use of Google Education suite, Zoom, Skype and other digital platforms. 

Our 2020-2021 Prospectus is now available, however there will be major changes to the way we can provide these courses in the Autumn Term.  

For the moment, all our courses will be delivered online, however, we are making very careful plans to ensure that we will be ready for classroom delivery as soon as we can.  The safety of staff and learners is our top priority and we will continue to follow Government and Public Health England advice on social distancing. 

Covid Response Courses - We have planned a wide range of FREE courses with a focus on supporting learners back into employment, re-skilling and promoting health and wellbeing.  If you have been directly impacted by Covid 19, e.g. furloughed, made redundant, at risk of redundancy or redeployment, please type FREE in the search button to view our list of courses.

To participate in online classes you will need an email address, a reliable internet connection, a computer/laptop/tablet/mobile phone with fully updated browser (preferably Google Chrome).  Your device will need a microphone and preferably a camera.

Click on the links below for videos on how to join online classes using:

 

 

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Mindful meditation to start your day  

Visual of the course

Course summary

Code: COVD3009TH 

Starting: Monday 07 June 2021 

Location: Online Delivery  

Duration: 4 sessions over 4 week(s)

Time: 07:40 

Cost: £0.00 to £5.00 


By continuing you confirm that you are over 19

Full Course Description

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Description

This Mindful meditation class will help you to begin your day with a positive outlook, through a series of meditation, breathing techniques and yoga practices.
You will learn techniques that will allow you to reduce your body's response with how it deals with stress and anxiety, improve your emotional health which can lead to improved self-image and positive outlook on life, you will learn to enhance self-awareness, feel more revitalised and calm.  

 

Time and duration

Start Date: 07 June 2021
Start Time: 07:40
Day: Monday Morning
First Lesson Duration: 01:00
Total Weeks: 4

Location

Online Delivery  
Zoom or Google Classroom  
LONDON
ZZ99 9ZZ  
   

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